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Swelling in the arms and hands is often caused by a build-up of fluid in these areas.
This can be caused by:
Symptoms of oedema in the arms or hands include:
Swollen or puffy arms or hands.
Shiny, stretched skin.
If you have swelling in your arms or hands there are some things you can try that may help.
If you do not know what's causing the swelling, get advice from a health professional before trying these self-care tips.
use pillows or cushions to raise your arm when lying or sitting
move your arm as normal
get some gentle exercise, like walking, to improve your blood flow
keep hydrated and drink fluids as normal
wash and dry your arms and hands to avoid infections, and moisturise to protect your skin
try to stay cool if you know getting hot makes the swelling worse
do not stay in the same position for long periods of time
do not wear clothes that are too tight
You can call 111 or get help from 111 online.
You could have a blood clot in your lungs, or another serious problem that needs immediate treatment.
Treatment for swelling or oedema that does not go away on its own will depend on the cause.
Possible treatments include:
Treatment may also include lifestyle changes, such as losing weight or going on a low-salt diet.
